

Manganese
Source ARL labs. Manganese
Sources Of Manganese
Meats - snails, egg yolk
Nuts/seeds - sunflower, coconuts, peanuts, pecans, walnuts, chestnuts, hazelnuts, almonds, brazil nuts
Fruits - blueberries, olives, avocados
Vegetables - corn, corn germ, parsley, legumes
Grains - wheat, wheat germ and bran, rice, barley, oats, buckwheat, rye
Miscellaneous - kelp, cloves, tea
Roles In The Body- Energy Production, essential for Glucose tolerance levels, necessary for maintaining


Manganese
Source ARL labs. Manganese
Sources Of Manganese
Meats - snails, egg yolk
Nuts/seeds - sunflower, coconuts, peanuts, pecans, walnuts, chestnuts, hazelnuts, almonds, brazil nuts
Fruits - blueberries, olives, avocados
Vegetables - corn, corn germ, parsley, legumes
Grains - wheat, wheat germ and bran, rice, barley, oats, buckwheat, rye
Miscellaneous - kelp, cloves, tea
Roles In The Body- Energy Production, essential for Glucose tolerance levels, necessary for maintaining