Manganese

Source ARL labs. Manganese Sources Of Manganese Meats - snails, egg yolk Nuts/seeds - sunflower, coconuts, peanuts, pecans, walnuts, chestnuts, hazelnuts, almonds, brazil nuts Fruits - blueberries, olives, avocados Vegetables - corn, corn germ, parsley, legumes Grains - wheat, wheat germ and bran, rice, barley, oats, buckwheat, rye Miscellaneous - kelp, cloves, tea Roles In The Body- Energy Production, essential for Glucose tolerance levels, necessary for maintaining Tendons and ligaments, maintains integrity of Bone development, essential for Functions Of Manganese- Nervous system - synthesis of neurotransmitters Reproductive system - fertility Endocrine system - required for

Manganese

Source ARL labs. Manganese Sources Of Manganese Meats - snails, egg yolk Nuts/seeds - sunflower, coconuts, peanuts, pecans, walnuts, chestnuts, hazelnuts, almonds, brazil nuts Fruits - blueberries, olives, avocados Vegetables - corn, corn germ, parsley, legumes Grains - wheat, wheat germ and bran, rice, barley, oats, buckwheat, rye Miscellaneous - kelp, cloves, tea Roles In The Body- Energy Production, essential for Glucose tolerance levels, necessary for maintaining Tendons and ligaments, maintains integrity of Bone development, essential for Functions Of Manganese- Nervous system - synthesis of neurotransmitters Reproductive system - fertility Endocrine system - required for

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