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How To Detox Your Body Naturally

How to detox your body naturally?  Is it possible to do a fully body heavy metal detox?  Yes!

Near Infrared Lamp Sauna Therapy is a fantastic addition to the mineral balancing programme. It greatly speeds up detoxing and used for 20 to 40 mins a day for a couple of years will eliminate heavy metals stored in your body.   Not only does it detox the body naturally, but it has many other benefits some of which are listed below, but for more information please see the videos to the right.

  • heating the body - most people have bodies that are too cold impairing the activity of thousands of enzymatic reaction, affecting every body system. Normalizing temperature helps correct this and allows the body to function better. 

  • kills bacteria and viruses and in fact hastens the destruction of weaker cells such as cells with damaged DNA, cells containing radioactive materials, cancer cells etc

  • improves circulation and oxygenation

  • balances the nervous system that is usually overstimulated in most people.

  • gets the skin active and sweating to eliminated toxins

  • is a tissue nutrient (the light frequencies in the red and infrared range) and benefits the tissues

  • relieves pain

  • colour therapy

  • deep tissue penetration

  • shortens chains of polluted water molecules facilitating the removal of toxic metals, carbon dioxide and monoxide etc


For a more indepth list of benefits of near infrared please go here List of Benefits of Near Infrared Energy

For more articles and videos on Near Infrared Sauna and body detoxification please visit this site

The Spinal Twist 
The Spinal twist should be done every day - it helps relax the nervous system and keeps the spine loose and supple.  This along with using a chi machine (see online shop) will greatly enhance your results on the Nutritional Balancing Programme.  See this video
The Coffee Enema - how to detox your liver"Coffee Enemas saved my life"

Dr Lawrence Wilson gives a concise explanation below on the benefits of coffee enemas. 


WHY COFFEE ENEMAS? Coffee enema instructions and coffee enema testimonials

©Dr Lawrence Wilson


We live in a toxic world.  Never has planet earth been as polluted as it is today.  The levels of some toxic metals are over a thousand times greater than ever before in history.  These metals include lead, mercury, cadmium, arsenic, aluminum and nickel.  However, there are others commonly found in our food air and water such as uranium, beryllium, bismuth, antimony, zirconium, gadolinium, tin and others, as well.

In addition, the earth is contaminated with over 100,000 toxic chemicals, with more produced every day!  For example, the laws of most nations permit the addition of over 3000 chemicals in our food. Pesticides and herbicides are another group of toxic chemicals that are found in our water supplies and in many foods.

The widespread and often overuse of medical prescriptions and over-the-counter drugs adds over a thousand more toxic chemicals to our bodies, especially in the Western world.  These include surgical anesthetics, dental anesthetics such as Novocaine, vaccine preservatives and stray viruses, and many other poisons used routinely today in the medical profession.

The use of recreational drugs such as cigarettes, heroin, cocaine, Ecstacy, methamphetamines and the cadmium-containing drug, marijuana, just adds much more toxicity to our already-burdened bodies.

Drug residues often remain in the body for decades.  I know this to be true because our clients report tasting, smelling, and experiencing the effects of these drugs many years after taking them, during what are called purification reactions or retracings.

The cumulative and combined effects of this toxic assault on our bodies has not been studied sufficiently, at all.  However, their presence is associated with ALL major diseases of the 21st century.

According the United States Environmental Protection Agency, toxic chemicals and toxic metals constitute a great threat to our health.  Fortunately, great progress has been made in the past 50 years or so to limit them in America.  However, much more needs to be done.  To say that this is the century of toxicity is no exaggeration.  The coffee enema is one method, and a powerful one, to help with this problem.

In addition to removing toxins from the body, coffee enemas can:

  • Clean and heal the colon

  • Detoxify the liver and colon and help rebuild the liver.

  • Reduce many types of pain.

  • Help eliminate many parasites.

  • Reduce and get rid of many symptoms of general toxicity.  Since toxicity is the cause of dozens of common symptoms from arthritis to cancer, coffee enemas help with many, if not most diseases and conditions.

  • Help with depression, confusion, and general nervous tension.

  • Increase mental clarity, improve energy levels, increase joy and happiness, improve digestion, and reduce anger.

  • Enable clients to get through difficult healing and purification reactions.

  • At least three dozen clients have confided to me “coffee enemas saved my life”.

I have recommended coffee retention enemas to more than thirty thousand people.  I have yet to hear about horrible side effects of any kind, although the procedure is somewhat inconvenient, especially at first.  Most people get used to it quickly.

The coffee retention enema is really quite simple, very safe when done properly, highly effective, able to be done in the privacy of your home, and inexpensive.  The use of a bidet toilet attachment can make cleanup easier and better, as well.

Daily coffee enemas are now a central part of all development programs.  Dr. Eck did not include them in his original nutritional programs, although he was well aware of the value of coffee enemas for healing.

The main reason for doing a coffee enema (2 back to back preferably for 10 to 15 mins each) is to detoxify the liver and aid healing. 

Coffee enema instructions

How to do a coffee enema: (note there are links to more details on the online shop page)

1. Get organic dark roast coffee (ground not instant)

2. Boil 1 - 4 tbs in 2 cups of water (filtered, spring or distilled) or about 400-500ml.  Tip: Boil up 700 ml for 2 coffee enemas (this amount allows for spillages, leaving some in the bottom of jug that is too gritty, or for saving for a vaginal coffee enema)

3. Boil for 12-13 mins

4. Decant through a sieve

5. Wait til cooled (or add ice or cold water)

6. Hang up CE bag and attach tube and tip with the one hole not the tip with spray end.

7. Put an oil on the tip.  Lie down and insert - make sure the bag is secured on to something and is high enough so the water flows down easily.  You may have to lift the tube up with your hands to get the coffee vertical.  Remove tip.  Lie on your left.  You can lie on your back too.  

8. Hold in for 10 mins or expel when you need to - then do another.  You can use just water for the first one if you wish to just clean the colon ready for the coffee enema which you should aim to hold for 15 mins.  If you change position it sometimes help with holding.  Otherwise expel - do not get uncomfortable holding the CE. 

Please also see Dr Lawrence Wilson's website for more indepth information

Dry Skin Brushing - how to dry brush skin
Many health protocols now include dry skin brushing to move toxins and drain the lymph - its not difficult and you can do it just before bed or before your shower.  People report amazing benefits. This is one of the better videos on youtube.
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